UU Yoga ---Beginning Hatha Yoga:
taught by Niki Widmayer, with 6 years of practice.
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Yoga
Time: Monday Evenings, 7 to 8 pm.
Place: UU sanctuary
What to wear or bring: mainly yourself! Wear Comfortable clothes.
We have some extra mats, blocks and straps, but feel free to bring your own.
A fun and healthy way to spend an hour. Get your flexibility back, relieve stress, bring peace and harmony into your life.
Niki is a Certified Yoga Instructor with over 240 hours of training and instruction.
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