|
|
|
UU MEDITATION GROUP
Time: Every Monday evening at 8:15-9 pm.
Place: UU Library/meditation room
What to wear or bring: mainly yourself! Wear Comfortable clothes.
This is a casual group that meets to practice individual styles of meditation. You do not have to know how to meditate to join us. Usually we do a seated meditation for 15 minutes, followed by a walking meditation for 15 minutes, and end with a final seated meditation of 10 minutes. This is a great way to follow up our yoga class which meets every Monday night from 7-8 pm!
|
|
|
